Breakdown of the GHD Sit-up "The lesson we’ve drawn from the GHD sit-up is that in spite of the primacy of hip flexors over trunk flexors, or the abs, in this sit-up it recruits the abs powerfully in two ways. First, the movement takes the trunk from hyperextension to full flexion, albeit with negligible load. (No crunch can match this range of motion.) Second, the role of the abs in this sit-up is powerful and largely isometric—i.e., they stabilize the torso from undue extension." Read more abo
0:23
Breakdown of the GHD Sit-up "The lesson we’ve drawn from the GHD …
9.6K viewsJun 2, 2022
FacebookCrossFit
Crossfit Sit Up Quick Demo
0:16
Crossfit Sit Up Quick Demo
80.4K viewsDec 18, 2013
YouTubeRepIT Apps
13K views · 353 reactions | WOD Demo: Strict HSPU, GHD Sit-Up Rachel...
2:24
13K views · 353 reactions | WOD Demo: Strict HSPU, GHD Sit-Up R…
13.1K views1 week ago
FacebookCrossFit
CrossFit Sit Up
1:07
CrossFit Sit Up
1.4M viewsAug 13, 2008
YouTubeRob Ord
CrossFit Situp (with variations) - Northstate CrossFit
2:51
CrossFit Situp (with variations) - Northstate CrossFit
45.1K viewsMar 15, 2012
YouTubeNorthstate CrossFit
CrossFit GHD Sit Ups: Faster and efficient | The Progrm lessons
CrossFit GHD Sit Ups: Faster and efficient | The Progrm lessons
4.7K viewsMar 21, 2024
YouTubeThe Progrm
10 Sit-Up Variations (From Easiest to Hardest)
10 Sit-Up Variations (From Easiest to Hardest)
Jan 13, 2022
steelsupplements.com
0:44
How to do a CrossFit® Sit-Up
137 viewsJul 4, 2020
YouTubeFrostbite Fitness Company
0:45
134K views · 5.9K reactions | Today’s CrossFit.com Workout of …
134.3K views1 week ago
FacebookCrossFit
6:50
Como hacer SIT UPS - EJERCICIOS DE CROSSFIT abdominales
524.1K viewsNov 22, 2018
YouTubeDeportesUncomo
1:54
How to do Glute Ham Sit Ups (GHD sit ups) - Best of Crossfit
28.6K viewsNov 6, 2013
YouTubeBoxlife Magazine
0:54
Medicine Ball Sit Ups Instructions by Coach Keena
16.7K viewsAug 19, 2013
YouTubeDave Sherwin
2:36
GHD Sit-Up Progression | CrossFit Coaching Tips
4.3K viewsOct 22, 2024
YouTubeCrossFit
1:32
Midline Stabilization: The GHD Sit-Up
118.2K viewsJan 30, 2017
YouTubeCrossFit
4:16
CrossFit - GHD Sit-up Elements Lecture Clip
100.9K viewsSep 8, 2011
YouTubeCrossFit
0:32
Demo: L-Sit Sit-Up
34.8K viewsDec 17, 2015
YouTubemoveSKILL
4:50
GHD Sit Ups With Marcus Filly
64K viewsFeb 10, 2020
YouTubeMarcus Filly
0:14
Paradiso CrossFit - Weighted Situp Demo
46.3K viewsNov 27, 2012
YouTubeParadiso CrossFit - Venice and Culver City Cro…
CrossFit | The AbMat Sit-Up
Jan 1, 2009
crossfit.com
0:08
Paradiso CrossFit - Med Ball Situp Demo
75.3K viewsNov 27, 2012
YouTubeParadiso CrossFit - Venice and Culver City Cro…
1:16
How to Correctly Do: Incline Sit-ups
195.7K viewsJun 13, 2015
YouTubeTrueFitnessSolutions
0:28
GHD Sit-Up with Med-Ball
11K viewsJun 29, 2019
YouTubeZOAR Fitness
0:37
The GHD Sit-Up
123.2K viewsJul 26, 2019
YouTubeCrossFit
0:55
The AbMat Sit-Up
249.6K viewsAug 17, 2019
YouTubeCrossFit
2:21
Situp Variations
78.8K viewsMar 18, 2016
YouTubeMen's Health
0:59
How to Do Perfect Sit Ups | No Equipment | Proper Form & Techn…
214.9K viewsFeb 4, 2019
YouTubewearecult
Single Arm Dumbbell Sit up
20K viewsFeb 16, 2021
YouTubeCrossFit Federal Hill
ABMAT SITUPS TECHNIQUE - PARADISO CROSSFIT
137K viewsApr 5, 2011
YouTubeParadiso CrossFit - Venice and Culver City Cro…
Bridge Sit-up
13.6K viewsMar 21, 2018
YouTubeTrainFTW
0:22
How To Do A V Sit Up
135.2K viewsFeb 1, 2018
YouTubePureGym
See more videos
Static thumbnail place holder