How to Do a Crossover Flip Turn #WhiteboardWednesday The crossover flip turn is a form of a swimming flip turn that is primarily used in the Individual Medley (I.M.) when transitioning from backstroke to breaststroke. In this episode of #WhiteboardWednesday we’re teaching you how to make this transition the fastest turn of your I.M.! Full guide more tips: https://myswimpro.com/blog/2019/03/27/110-pounds-down-with-myswimpro/ #swim #swimmer #swimming #swimmers #triathlon #tri #flipturn #swimtips #
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How to Do a Crossover Flip Turn #WhiteboardWednesday The cros…
59.6K viewsMar 27, 2019
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Attention I.M. swimmers! 📽️ New video is out – How To Do a Crossover Flip Turn. 🏊🏊‍♀️ Check it out and tell us what you want next week's topic to be on! FULL VIDEO: https://myswimpro.com/blog/2019/03/27/how-to-do-a-crossover-turn/ | MySwimPro
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Attention I.M. swimmers! 📽️ New video is out – How To Do a Crosso…
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3 Cues Every Swimmer Needs for a Championship-Level Crossover Turn 🏆 After coaching over 21,000 swimmers, I’ve narrowed down what actually works when teaching Crossover Turns.👇🏼 1️⃣ Track the Side Wall, Keep your eyes glued to the side wall during the turn. This keeps the body at 90-Degrees from the water’s surface and prevents over-rotation. 2️⃣ Flex the Abs – slow crunch = slow turn. Teach your swimmers to fire their abs fast for an explosive flip and an aggressive push-off. 🦾 3️⃣ Streamli
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