Curl Up: Physio Exercise for Anterior Core Strength, Lumbar Rehab & Abdominal Control
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YouTubeThe BeFit Physio Method
Curl Up: Physio Exercise for Anterior Core Strength, Lumbar Rehab & Abdominal Control
The curl up is a controlled anterior core exercise used in physiotherapy and lumbar spine rehabilitation programs to develop rectus abdominis strength and trunk flexion control with minimal spinal load. At BeFit Training Physiotherapy in Edgecliff and Coogee, the curl up is prescribed as a foundational core exercise for patients with lower back ...
245 views1 week ago
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Short videos

1:06
Curl Up: Physio Exercise for Anterior Core Strength, Lumbar Rehab & Abdominal Control
245 views1 week ago
YouTubeThe BeFit Physio Method
2:17
Coaching the McGill Curl-Up THE RIGHT WAY #strengthtraining #backpain
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YouTubeBrian Carroll 1306
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YouTubeMonty Black Cap Fitness
1:32
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327 views1 month ago
YouTubeThe Melillo Method
1:38
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550 views1 month ago
YouTubeCurl Up With Jamie
1:48
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YouTubeCurl Up With Jamie
0:09
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0:13
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1:10
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