Pain travels through families until someone is ready to feel it. That truth asks something brave of us. Avoiding our shadow, the unexplored emotional pain and the parts of ourselves we are most uncomfortable with, gives that pain quiet power. What we do not face does not disappear. It works behind the scenes, shaping our reactions, sabotaging relationships, and keeping old patterns alive across generations. Healing begins when we turn toward what hurts instead of running from it. This does not h
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