Can exercise prevent aging? Not quite! But it can help your brain build the strength to delay the effects of age-related diseases like dementia and Alzheimer's — and even depression. ��Watch Wendy Suzuki's full talk to learn more: http://t.ted.com/CP1cJdW | TED
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The idea that it is okay to not exercise much with age is false because regular physical activity becomes more important as we get older to maintain muscle, balance, and heart health, and the myth originated in the early 1900s beliefs that aging inevitably means drastic physical decline and fragility. | Ben Baumann
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Two years of vigorous exercise reversed the age-related structural changes in the hearts of sedentary 50-year-olds by about 20 years The protocol used by Dr. Ben Levine's team: • Norwegian 4x4 intervals (initially once per week, later increased to twice per week, eventually returning to once/week) • Strength training (twice weekly) • Recovery aerobics (20-30 minutes of light exercise) • Endurance sessions (weekly 1 hour endurance training, plus a separate 30-min base-pace session) A few notes: •
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