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Dr. Weil’s 60-Second Technique for Falling Asleep
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10K views · 289 reactions | Struggling with sleep? Dive into the world of Sleep Hygiene, a holistic approach that focuses on creating healthy bedtime habits. From setting a soothing bedtime routine to optimizing your sleep environment, discover the key to a restful night's sleep!   Visit my partner Purecare for more sleep tips, and to explore my all natural bedding collection focused on sleep wellness. | Andrew Weil, M.D. | Facebook
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17K views · 769 reactions | This breathing technique, also known as the Bellows Breath is adapted from yogic breathing exercises. If done correctly you might feel invigorated and refreshed. It’s a great exercise to use during an afternoon slump. If you can’t take a quick nap, try this instead of reaching for a snack or cup of coffee! | Andrew Weil, M.D. | Facebook
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15K views · 310 reactions | Sleep isn’t just a luxury; it’s a necessity! ✨ From boosting mental health to supporting your immune system, a good night’s sleep is the ultimate self-care. ️ Experience the all-natural comfort of the @Purecare_home Dr. Weil Bedding Collection and wake up to your best self. You deserve rest. #PurecareHome #PurecarePartner #WellnessStartsWithSleep #DrWeilBedding #NaturalBedding | Andrew Weil, M.D. | Facebook
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