EZ Bar Curls (How To, Muscles Worked, Benefits)
EZ Bar Curls (How To, Muscles Worked, Benefits)
3 months ago
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EZ bar reverse curl exercise instructions and video | Weight Training Guide
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26K views · 3.1K reactions | Forearm Workout Reverse Ez Curl Bar...
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FacebookJoshua Taubes
Forearm Workout Reverse Ez Curl Bar Curls 70-90lbs 24 reps x 4 sets • grip bar with a overhand grip, & on the inside grooves. Keep your elbows by your sides, & raise the bar upwards towards your chest, stopping when your forearms are fully engaged. Slowly lower the bar back down until your arms are fully extended. Repeat until desired repetitions are achieved. #fitness #workout #gym #motivation #nyc #training #exercise #muscle #followme #gains #fit #abs #strong #lifestyle #weightloss #cardio #de
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Forearm Workout Reverse Ez Curl Bar Curls 70-90lbs 24 reps x 4 set…
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