What actually happens when you exercise
16:31
What actually happens when you exercise
2 months ago
MSNMedlife Crisis
Ever wonder why you’re not feeling those exercise endorphins? Or struggle to understand WHY some people love exercise so much, sometimes even depending on it for mental health? If this sounds familiar, you’re not alone. Pulse check your expectations and enjoyment- EXPECTATIONS: Those endorphins can feel different for everyone. For some, they get that “runners high” rush. But for others, they may feel a sense of calm and peace. ENJOYMENT: Simply put, if you’re going through it with a crappy attit
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