Enema Step by Step Tutorial + FAQ’s (Jala Basti in Yoga & Ayurveda)
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Enema Step by Step Tutorial + FAQ’s (Jala Basti in Yoga & Ayurveda)
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Watch this video to see some of the steps to undergoing an Ayurvedic Basti (Enema) treatment. This client is undergoing an Anuvasana Basti, an oil-based enema. Step 1: Perform a lower back massage. Step 2: Perform Nadi Sveda, localised sweating therapy. This is useful for helping to open up the channels of the localised area. Also useful for treating lower back pain, sciatica, endometriosis, PMS, stiff joints and muscles, and arthritis. Step 3: Administer the basti. Step 4: Rub the hands and per
1:12
Watch this video to see some of the steps to undergoing an Ayurvedic Basti (Enema) treatment. This client is undergoing an Anuvasana Basti, an oil-based enema. Step 1: Perform a lower back massage. Step 2: Perform Nadi Sveda, localised sweating therapy. This is useful for helping to open up the channels of the localised area. Also useful for treating lower back pain, sciatica, endometriosis, PMS, stiff joints and muscles, and arthritis. Step 3: Administer the basti. Step 4: Rub the hands and per
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