Growing up in an enmeshed family can make you feel like you’re the problem — even when you’re not. In families where boundaries are blurred, love and approval often depend on keeping the peace, staying small, or meeting someone else’s emotional needs. When you start to pull away or express your own thoughts, it can be met with guilt, disappointment, or anger — so you learn to silence yourself instead. You might find yourself: - Feeling responsible for other people’s moods - Struggling to make de
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