✨ She's back! ✨ NEW Bone Strengthening Live Class with Shannon Foley Awaken your core. Strengthen your posture. Support your bones. This 30-minute standing barre bone strengthening workout is designed to: 🌟 Build endurance & stability 🌟 Help you stand taller & move with ease 🌟 Reduce the risk of falls Through flowing, full-body exercises, Shannon will guide you toward better alignment, balance, and energy—supporting you in every movement of your daily life. New members can try it for free wit
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45K views · 145 reactions | You’re busy, we know. But 5 minutes of low-impact movement to give your body a little TLC. Why don’t you give it a try right now? | Essentrics Workout | Facebook
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160 reactions · 4 comments | Essentrics is a full-body movement program that awakens every cell to unlock your body’s potential, for every stage of life. ✔ Strength ✔ Flexibility ✔ Energy ✔ Range of Motion ✔ Brain Stimulation ✔ Healing and Pain Relief ✔ Stress and Tension-relief Transform how your body feels, moves, and heals. Experience our dynamic stretching workout. | Essentrics Workout | Facebook
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243 reactions · 51 shares | Youth is not about age, it’s about a healthy body and spirit. Rejuvenate both by doing the right kind of exercise, one that focuses on muscles, agility, and flexibility. Join Essentrics today | Essentrics Workout | Facebook
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