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Шаримся ΠΏΠΎ ΠΌΠ°Π³Π°Π·ΠΈΠ½Π°ΠΌ 🦧 #супСрзав #Ρ‚Π΅Ρ…Π½ΠΈΠΊΠ°ΡƒΠΏΡ€Π°ΠΆΠ½Π΅Π½ΠΈΠΉ #ΡΡƒΡˆΠΊΠ°Ρ‚Π΅Π»Π° #ΠΏΠΏΠ΅Π΄Π°#ΠΏΠΏΡƒΠΆΠΈΠ½
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Шаримся ΠΏΠΎ ΠΌΠ°Π³Π°Π·ΠΈΠ½Π°ΠΌ 🦧 #супСрзав #Ρ‚Π΅Ρ…Π½ΠΈΠΊΠ°ΡƒΠΏΡ€Π°ΠΆΠ½Π΅Π½ΠΈΠΉ #ΡΡƒΡˆΠΊΠ°Ρ‚Π΅Π»Π° #ΠΏΠΏΠ΅Π΄Π°#ΠΏΠΏΡƒΠΆΠΈΠ½
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Feels so good to start getting back into the Pilates game and stoked for another studio in my backyard πŸ’ͺ🏼
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TikTokhailey_obrien__
Tempo vs threshold and how it pertains to half and marathon training. #marathontraining #tempo #threshold #halfmarathon
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Well that went better than expected πŸ˜… πŸ€·β€β™‚οΈ Fully expecting a fail here considering the fatigue levels and lack of direct work but 455 is still moving great! πŸ‘Œ We might be okay here! Not sure if i can expect progress without training it directly but I guess we’ll see what happens in comp! πŸ™‹β€β™‚οΈ If you want to overcome your disadvantaged limbs and become strong, aesthetic and harder to break, πŸ’ͺ Come try my program which also gives you access to me for coaching while you run it! Link’s on my pr
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TikTokoneplateclub
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The machine lateral raise is one of the best exercises for growing the shoulders Put your hands on the inside of the handles and push the weight to the walls beside you @DFYNE | code BERGEN #gym #gymtips #shoulderworkout #dfyne #foryoupage
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