Should You Train Fasted? The Science Explained
1:40
YouTubeMitorise
Should You Train Fasted? The Science Explained
Dr. Rhonda Patrick explores the physiological benefits of training in a fasted state. While heavy endurance sessions may require fuel, moderate aerobic exercise like running or cycling while fasted can trigger superior adaptations. Research suggests that training without food intake pushes the body to activate critical anti-inflammatory and ...
727 views1 month ago
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