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Tim Spector MBBS MSC FRCP MD FRSB FMedSci DSc OBE on Instagram: "Miso isn’t just a seasoning, it’s a fascinating example of what microbes can do. By fermenting soybeans with the fungus Aspergillus oryzae (koji), microbes transform an otherwise bitter, inedible bean into a paste that is rich in umami and live microbes. I often get asked if soy is healthy. More than 32 clinical trials have compared diets rich in plant proteins (mainly soy) to those with animal proteins in people with high choleste
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A warm bowl of comfort made from miso: a traditional Japanese seasoning created by fermenting soybeans with salt and koji. It’s light, cozy, and perfect for calming the soul when the weather turns soft and quiet. Miso soup can be as simple and minimal as you want it to be - - just dashi, miso, and tofu. But tonight, I chose to be a little extra… because some rainy nights deserve a deeper kind of warmth. Eme. 🌧️🍲✨ #jeraldinjapan #japan #japanlife #japanvlog #fyp
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