Squat University on Instagram: "How do you train your core? There’s nothing wrong with following the “7 minute abs” routines you see many fitness influencers put out today - BUT did you know, if you’re short on time you can still work your core REALLY WELL just by having specific intentions during your full body lifts? . Shout out @dianaconforti.fit for the opening stitched video, @muscleandmotion for the anatomy graphics & @everygotdamndre for his demos"
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Squat University on Instagram: "Strength training is ESSENTIAL as we get older. It is the closest thing we have to a real life “fountain of youth” & @irmamarlucesantosof is a living example!"
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Squat University on Instagram: "Do you ever squat with a band on your legs? It can be a great help for promoting proper alignment & technique control! . Shout out @emilyibanez1886 for her opening squat & @muscleandmotion for the excellent anatomy graphics."
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The FIT Facility on Instagram: "🚨 Big news from my alma mater 🚨 The University of North Alabama — where I was fortunate to be an All-American & All-Decade player — is adding Women’s Flag Football as a scholarship sport. Why does this matter? 👇 🏀⚽ It opens doors for basketball and soccer players who didn’t have the genetics, geography, or club exposure to land scholarships. 💨 It rewards raw athleticism — speed, agility, power — instead of just fitting a mold. 🦵 It gives athletes a chance to
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Squat University on Instagram: "Some tips for your squat day - no matter if you’re trying a free weight squat or smith machine squat. . Shout out sabrina.alexxiis/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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