It's #WorkoutWednesday! This week, learn how to do the Floor Prone Cobra from the NASM EDGE app. Lay face down on the floor with arms to the side of the body with the pits of the elbows pointing to the floor. Lift the chest slightly off the floor while lifting the arms into extension. Lower and repeat. For hundreds of other great exercises, download NASM EDGE. There's an exercise video library, client assessments, real-time performance tracking, and more. Get the app today: https://nasm.co/2N4rZ
0:26
It's #WorkoutWednesday! This week, learn how to do the Floor Pr…
4.7K viewsJan 22, 2020
FacebookNational Academy of Sports Medicine (NASM)
It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Floor Prone Cobra. Here’s a simple bodyweight exercise to strengthen muscles that maintain great shoulder posture. Lie prone on the floor with arms to the side and palms facing the ground. Tuck chin, engage abdominals and gluteals. Lift arms off of the floor, open the shoulders, retract and depress the shoulder blades, and briefly hold. Add external rotation of the should
0:31
It's #WorkoutWednesday and that means it's time for another worko…
3.1K viewsFeb 21, 2019
FacebookNational Academy of Sports Medicine (NASM)
Floor (Prone) Cobra
0:39
Floor (Prone) Cobra
161 views5 months ago
YouTubeFaithful Fitness
Floor prone Cobra
1:12
Floor prone Cobra
15.7K viewsNov 18, 2014
YouTubeGenaro Miranda
Floor Cobra Exercise
0:08
Floor Cobra Exercise
2.1K viewsAug 9, 2017
YouTube2ndWindExercise
If you deal with lower back pain, the floor cobra is a simple movement worth adding. It helps improve posture, strengthen spinal support muscles, and promote better alignment. #LowerBackHealth #FloorCobra #PostureTraining #MobilityExercises #TrainAdorUS #HealthyMovement | Ador Athuai
0:18
If you deal with lower back pain, the floor cobra is a simple movement …
586 views4 months ago
FacebookAdor Athuai
Floor. Prone Extension. Cobra. A great mobilization exercise for the low back.
1:02
Floor. Prone Extension. Cobra. A great mobilization exercise for th…
97 viewsApr 28, 2025
YouTubeIRclinic
3:09
Floor Cobra - HFPN - Health & Fitness Provider Network
14.8K viewsDec 8, 2009
YouTubeJoan Roth
1:07
Floor Dynamic Prone Cobra - Back & Shoulder Posture Exercise
39.4K viewsDec 15, 2008
YouTubeAskTheTrainer.com
3:19
Correcting Upper Cross Syndrome to Improve Posture & Health-- Pro…
122K viewsApr 26, 2017
YouTubeMind Pump TV
0:28
Cobra Pose Made Easy: Quick Tutorial
72.6K viewsDec 21, 2024
YouTubeFWA
0:15
The mongoose fits neatly in the cobra's arms, but eventually the c…
775.8K viewsJan 3, 2024
FacebookFloor window
2:59
VenusFit : cobra floor pull-ups / learn to do pull-ups
11.4K viewsOct 3, 2017
YouTubeVenusFit
1:46
Standing prone cobra exercise for improving posture
14.1K viewsMay 25, 2014
YouTubeIntegrative Personal Training
3:10
Cobra Pose Tutorial (Beginner)
41.3K viewsJun 1, 2015
YouTubeBad Yogi Yoga
0:37
How To: Cobra Pose
12.7K viewsOct 4, 2017
YouTubeLive Lean TV Daily Exercises
0:58
How to do a cobra stretch (4 Steps)
178K viewsMar 1, 2016
YouTubeCanadian Tire
0:34
Downward Dog to Cobra (active warm-up)
83.3K viewsSep 25, 2017
YouTubeFire Rescue Fitness
0:38
Prone Cobra Core Exercise
58.4K viewsJan 28, 2013
YouTubeReflexClinic
Carpeted Floor Mat Set W/ Cobra Logo Mustang 94-04
Apr 23, 2013
cjponyparts.com
1:25
How to Do a Ball Cobra
35.2K viewsJan 3, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:14
Bhujangasana | Cobra Yoga Pose | Steps | Benefits | Yogic Fitness
721.7K viewsMar 6, 2018
YouTubeThe Art of Living
5:39
Cobra Pose For Beginners - Effective stretch for low back pai…
339.5K viewsJan 29, 2018
YouTubePostureFlow
0:19
How to do a Single-Leg Cobra to Hip Extension
6.2K viewsNov 7, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:34
Shoulder Stabilization - Standing Cobra
12.4K viewsFeb 11, 2016
YouTubeFusionetics
0:36
Live highlight
20.8K views1 month ago
YouTubeCampus Wedding Collections Adoor
0:56
Live highlight
20.6K views1 month ago
YouTubeCampus Wedding Collections Adoor
1:05
Live highlight
13.9K views1 month ago
YouTubeCampus Wedding Collections Adoor
0:50
Live highlight
58.4K views1 month ago
YouTubeCampus Wedding Collections Adoor
5:06
How To Use A Cobra 50 Foot Half Inch Manual Drain Snake
170.4K viewsDec 27, 2020
YouTubeBTPGamingPro
See more videos
Static thumbnail place holder