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Head Forward Posture
Fix
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Forward Posture
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Forward Head Posture
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Forward Head Posture
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Alignment
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Head
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Bridge Neck Phase
Reverse
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Spine
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Posture
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Chin
Tuck
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Dr. Berg
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Dr Exercise Moore Paula
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0:07
YouTube
WorkoutEndomondo
Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!
Discover how to fix forward head posture with effective exercises and tips! This video guides you through simple yet powerful techniques to correct your posture and alleviate neck pain. Perfect for all fitness levels, start improving your posture today! 1️⃣ Chin Tucks: 3 sets of 10-15 reps 2️⃣ Scapular Slide Back: 3 sets of 10-12 reps ...
19.1K views
Jul 26, 2024
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