How To Do Front Shoulder Raise (Isometric Hold) | Exercise Demo
0:45
YouTubeOriGym
How To Do Front Shoulder Raise (Isometric Hold) | Exercise Demo
The Front Shoulder Raise isometric hold is an isolation exercise for the shoulder muscles. This exercise primarily focuses on the anterior deltoids and is great for improved shoulder definition, mobility and flexion. The front raise is also a useful therapy to build deltoid strength when recovering from shoulder injury or surgery. In addition ...
1.5K viewsMar 25, 2021
Front Raises Workout
When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
0:33
When someone’s doing lateral raises like this.. 🥱 Standing in a split stance provides more stability, so you don’t have to over-engage your back and core. ✅ Leaning forward slightly helps create more tension in your shoulders. ✅ Keeping your arms straight and lifting in the scapular plane (45 degrees out to the side) isolates the front and side delts more effectively. ✅ Share this to a friend who needs this to their next shoulder session 🤔
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