3 Back Exercises Every Athlete Should Be Doing! 🔥💪 🎯 A strong back is essential for power, performance, and injury prevention, whether you're on the field, court, or in the gym. These 3 exercises target the full back, top to bottom, and are perfect for building real functional strength. 1️⃣ Pull-Ups – Build upper back and lat strength for explosive pulling power and better posture. 2️⃣ Dumbbell Rows – Target your mid-back and rhomboids to improve scapular control and muscle balance. 3️⃣ Trap
0:26
3 Back Exercises Every Athlete Should Be Doing! 🔥💪 🎯 A strong back i…
2.8K views7 months ago
FacebookONEighty Athletics
7 Upper Back Pulling Exercises for Athletes - SimpliFaster
7 Upper Back Pulling Exercises for Athletes - SimpliFaster
Mar 27, 2018
simplifaster.com
14 Best Back Exercises For Building Muscle - Built With Science
9:29
14 Best Back Exercises For Building Muscle - Built With Science
Dec 5, 2021
builtwithscience.com
Functional Muscle Back Workout | Scott Mathison
6:02
Functional Muscle Back Workout | Scott Mathison
141.4K viewsSep 20, 2016
YouTubeBodybuilding.com
50 Best Back Exercises to Build Serious Mass in 2025
5:42
50 Best Back Exercises to Build Serious Mass in 2025
Jan 9, 2023
mensjournal.com
6 Functional Movements Every Athlete Should Master | TrainHeroic
6 Functional Movements Every Athlete Should Master | TrainHeroic
Jun 20, 2019
trainheroic.com
10 MIN DEEP BACK LINE WORKOUT | Exercises For A Strong & Toned Back (With Weights) | Eylem Abaci
10:29
10 MIN DEEP BACK LINE WORKOUT | Exercises For A Stro…
17.3K views2 weeks ago
YouTubeEylem Abaci
33:45
Full Back Workout (In just 23 MINUTES!!)
2.3M viewsDec 12, 2013
YouTubeATHLEAN-X™
6:00
Train Around Low Back Pain With These Exercises | Men’s Health M…
Dec 5, 2023
Men's HealthBrett Williams,NASM
12 Best Rotation and Anti-Rotation Exercises for Functional Core Stre…
Jan 8, 2023
fitnessvolt.com
33:15
30-Minute Strength and Functional Mobility Workout Inspired by Abb…
149.4K viewsJun 4, 2021
YouTubePS Fit
0:12
6 Powerful Back Workouts For Strength | Back workouts | part 1 #…
1.6K views5 months ago
YouTubeFITX
4:39
Build Your Back with These Workout Tips - and Avoid Injury
242K viewsMar 20, 2021
YouTubeFit Media Channel
15:56
FULL BODY FUNCTIONAL TRAINING | Improve your Core, Lo…
686K viewsDec 22, 2019
YouTubeObi Vincent
3:19
Functional Training: Corebag Workout of the Week
126.6K viewsJan 26, 2015
YouTubeEscape Fitness
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
10:54
RIPPED Back Workout - In-Depth Tips (STEP BY STEP!)
730.1K viewsApr 14, 2013
YouTubeATHLEAN-X™
8:28
Strengthen Your Lower Back (4 Best Exercises)
191.3K viewsApr 14, 2024
YouTubeFitnessFAQs
The 15 Best Bodyweight Exercises for Full Body Training | BarBend
Apr 16, 2024
barbend.com
26:24
FULL 30 Min Functional Workout for Strength, Endurance, Mobility, Hy…
247.8K viewsNov 24, 2023
YouTubeThe Bioneer
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.9M viewsAug 28, 2017
YouTubeJeremy Ethier
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.6M viewsAug 7, 2020
YouTubeCalisthenicmovement
10:06
13 BEST BACK EXERCISES WITH CABLE ONLY AT GYM
130K viewsMar 5, 2023
YouTubeMUSCLE EMOTION
16:12
What's the Best Back Workout for Your Goals? We Compare 7 Comp…
71.2K views7 months ago
YouTubeFit Media Channel
22:07
20 MINUTE FUNCTIONAL MOVEMENT WORKOUT | Full Bod…
41.9K viewsFeb 23, 2021
YouTubeJessica Cobus
13:01
Top Trainers Agree, These are the 10 Best Exercises for Building a B…
3.6M viewsJan 28, 2023
YouTubeFit Media Channel
1:32:59
The Most Effective Back Training Exercises - Over 50 Exercises (Co…
50.1K viewsApr 3, 2015
YouTubeLuka Hocevar
27:00
25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
344.8K viewsJan 23, 2022
YouTubeTom Merrick
3:11
Functional Patterns Movement Training - Strength and Conditioni…
113.4K viewsMar 1, 2017
YouTubefunctionalpatterns
See more videos
Static thumbnail place holder