7.8K views · 278 reactions | CORE TRAINING La funzione principale...
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52K views · 507 reactions | Functional core training does NOT need to bore you to death (planks for example) in order to be safe and effective. Here are the top 30 ab training exercises for a stronger, sexier, more functional core: drjohnrusin.com/the-top-30-exercises-to-build-strong-abs-healthy-lower-backs! | Dr. John Rusin | Facebook
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18K views · 562 reactions | More than any other movement or action, a functional core should gain, maintain and manage rotation. Here are 10 of the most effective functional core training exercises on earth: drjohnrusin.com/complete-core-training-be-better-than-the-crunch! | Dr. John Rusin | Facebook
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3K views · 93 reactions | Functional “core training” is all about linking the pillar complex aka shoulders, hips and abs together to function as a unit. Here are the top 30 functional core training exercises you should be doing: drjohnrusin.com/the-top-30-exercises-to-build! | Dr. John Rusin | Facebook
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3K views · 93 reactions | Functional “core training” is all about linking …
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