👉Comment CARBS for a FREE copy of my Nutrition Guide 📖 Gaining weight and gaining fat are 2 completely different things. Pasta, bread, bananas. These foods make people gain weight but not in the way that you might think. Excess calories make people overweight. Carbohydrates are stored in the muscles as glycogen, which is the body’s preferred fuel for training, recovery, and performance. Glycogen also binds with water, which is why the scale can temporarily increase when carb intake goes up. Th

Hight school movies part 1

I love you guys have fun but remember your actions do have consequences! Be safe and smart #advice #highschool #boys #grades #freshman

The way to overcome the fear of rejection is by getting a lot of no's

The most important thing you can do for your kid as a parent is to build their self-esteem.

Is that fulfilling?