Cultivate healthy boundaries with this meditation. A couple of tips: 1. It’s okay to have boundaries. 2. They are an important part of self-care. Healthy boundaries create healthy relationships. You can find this meditation in the Calm app. It’s called Boundaries and is part of the Relationship to Others Collection. The meditation is written and narrated by Tamara Levitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm
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Cultivate healthy boundaries with this meditation. A couple of tips: 1…
2.7K viewsJan 29, 2019
FacebookCalm
Let’s talk about boundaries, shall we? When we set a boundary, often we think it’s about what the other person must do in order for us to feel safe, supported, etc. But a true boundary is about what we will or will not interact with, tolerate, make room for if someone treats us a certain way. I like to think of it as a statement of: if this, then that. But how can the ego get in the way when it comes to setting boundaries? I think oftentimes, especially in our culture, people see boundaries as a
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Let’s talk about boundaries, shall we? When we set a boundary, ofte…
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FacebookInsight Family Therapy Group, Inc.
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