The Ultra Challenge® Series
The Ultra Challenge® Series
1 week ago
ultrachallenge.com
HANDSTAND CHALLENGE PART 4! Time to get "Stacked"! Welcome to the fourth installment of the Handstand Challenge. You may have noticed that we are using two progressive strategies to help you achieve the full #handstand. One strategy is to accumulate training time during that weeks progression. When building isometric endurance in a high skill exercise like the Handstand, we have to look at the over-all volume of time per day that you're practicing. The goal for now is to accumulate at least 15 m
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HANDSTAND CHALLENGE PART 4! Time to get "Stacked"! Welcome t…
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FacebookGlobal Bodyweight Training
WIL | FITNESS COACH 🇵🇭🇨🇦 on Instagram: "Day 18/40 Handstand Challenge Its that time. We’re saying good bye to the wall and introducing kick ups 🤸‍♀️ Well just for today , wall assistance will still be part of the program. We’re now progressing to this exercise since the body (mostly the wrists) has had the time to adapt. If you feel like you’ve been consistent with working out and not seeing results, maybe its time to switch things up. If this is you , let me know in the comments. Thanks as
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WIL | FITNESS COACH 🇵🇭🇨🇦 on Instagram: "Day 18/40 Handstand …
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