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✨ The simple act of humming can activate profound shifts in your body, mind, and energy field. According to sound healing expert Jonathan Goldman, humming isn’t just soothing — it’s therapeutic. It activates the vagus nerve, stimulates the parasympathetic nervous system, and increases nitric oxide production — which helps your body reduce inflammation and boost immunity. 🌀 Just 5 minutes of intentional humming can: • Calm anxiety regulate your nervous system • Lower heart rate and blood pressur
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