What is Health? | Components of Health
5:04
YouTubeStraight Up Health
What is Health? | Components of Health
What is health? What are the components of health? Being in shape? Having positive relationships? Mental health coping strategies? Being happy? How about all of the above. Many people can just think of diet and exercise, just two parts of physical health, when they think of the word "health". The fact is, health is complex, dynamic, and ...
35.7K viewsJun 28, 2021
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6:51
How Not to Die? — Practical Steps to Look After Your Health Description: In this video I explain straightforward, evidence-based ways to look after your health so you can live longer — and better. I cover the small daily choices that make a big difference: sleep, nutrition, movement, stress management, relationships, preventive checks, and how to notice warning signs early. Whether you’re 25 or 75, these practical tips will help you reduce risk and improve your wellbeing. What you’ll learn: • Th
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