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White Rice vs Brown Rice: What’s Actually Healthier? | Christian Drapeau
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Soph Allen on Instagram: "I might feel like I’m failing… But when the goal is perfection 100% of the time whether that’s with your diet, training, work or anything, you’re gonna be humbled real fast. I know what I’m doing is SO GOOD for my health and symptoms. But it’s also not so great for another aspect of my health - my mindset. I used to do the all or nothing thing and it kinda made my relationship with food and training unhealthy. So it’s always about finding a balance that works for you (a
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