Dairy Farmer Jack Allwood is passionate about the benefits of British milk, particularly for active lifestyles! He came down to a training session with the University of Liverpool's Women's Rugby Team to deliver nutritious and naturally delicious British milk. Milk is rich in calcium – which helps maintain normal bones as part of a healthy, balanced diet and lifestyle. Talk about a winner! | Let's Eat Balanced

1.3K views · 40 reactions | Having a well-balanced diet and incorporating fitness activities into your life can have positive benefits for your disease activity. Lupus warrior Ana shares how she lives healthy with lupus and some of her favorite Hispanic/Latino dishes! | Lupus Foundation of America | Facebook

The Basics of a Balanced Diet | Britannica

One-Day Balanced Meal Plan