What is a diabetes plate? Top association says this is the best balanced diet to maintain your blood sugar
What is a diabetes plate? Top association says this is the best b…
3 months ago
MSNAdvaita Suresh
Looking for an easy way to build healthier meals? The Diabetes Plate Method is a great place to start. 🍽️ We sat down with Alyssa Wiedeman, certified diabetes care & education specialist, to break it down. No complicated measuring or carb counting required! Just a simple visual guide: 🥦 1/2 plate non-starchy veggies 🍗 1/4 plate lean protein 🍚 1/4 plate carbohydrates This balanced approach helps manage blood sugar, supports portion control, and makes everyday eating feel more doable. #LeeHeal
Looking for an easy way to build healthier meals? The Diabetes Pla…
960 views1 month ago
FacebookLee Health
The Diabetes Plate Concept: A Simple Way to Eat Healthy! Balancing your meals doesn’t have to be complicated! Here’s how you can create a diabetes-friendly plate that promotes healthy eating: 🍅 Half your plate: Non-starchy vegetables like spinach, carrots, or broccoli. They’re fiber-packed and low in calories! 🍗 One-quarter: Lean proteins like chicken, eggs, pork, or plant-based options like tofu. They keep you feeling full and strong! 🍚 One-quarter: Whole grains like brown rice, millets, or
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