👉🏽 Sound hip function refers to an athlete’s ability to correctly flex and extend the hip in order to maximize its contribution to the movement. Aggressive, complete hip extension results in maximal force development, driven primarily by the powerful hamstrings and glutes. To assess for sound hip function, the trainer needs to watch from a vantage point that allows assessment of the angle created between the torso and hip during the movement. Athlete 📽 : @_noaveragejo #CrossFit #CrossFitTrain
0:32
👉🏽 Sound hip function refers to an athlete’s ability to correctly flex and extend the hip in order to maximize its contribution to the movement. Aggressive, complete hip extension results in maximal force development, driven primarily by the powerful hamstrings and glutes. To assess for sound hip function, the trainer needs to watch from a vantage point that allows assessment of the angle created between the torso and hip during the movement. Athlete 📽 : @_noaveragejo #CrossFit #CrossFitTrain
218.8K viewsOct 12, 2021
FacebookCrossFit Training
Sound hip function refers to an athlete’s ability to correctly flex and extend the hip in order to maximize its contribution to the movement. Aggressive, complete hip extension results in maximal force development, driven primarily by the powerful hamstrings and glutes. To assess for sound hip function, the trainer needs to watch from a vantage point that allows assessment of the angle created between the torso and hip during the movement. Observe the athlete in the video: What cue(s) and/or cor
0:14
Sound hip function refers to an athlete’s ability to correctly flex and extend the hip in order to maximize its contribution to the movement. Aggressive, complete hip extension results in maximal force development, driven primarily by the powerful hamstrings and glutes. To assess for sound hip function, the trainer needs to watch from a vantage point that allows assessment of the angle created between the torso and hip during the movement. Observe the athlete in the video: What cue(s) and/or cor
7.1K viewsAug 24, 2020
FacebookCrossFit Training
How to Coach the GHD Hip Extension | CrossFit Movement Breakdown with Nicole Christensen
6:57
How to Coach the GHD Hip Extension | CrossFit Movement Breakdown with Nicole Christensen
1.5K views1 month ago
YouTubeCrossFit
Back / Hip Extensions - CrossFit HQ
1:21
Back / Hip Extensions - CrossFit HQ
4.3K viewsFeb 4, 2011
YouTubeCrossfitOgden
"... We see our back and hip extension drills on the GHD to be indispensable to lower back health." —Greg Glassman, CrossFit Journal Issue 38 - October 2005 | CrossFit
0:22
"... We see our back and hip extension drills on the GHD to be indispensable to lower back health." —Greg Glassman, CrossFit Journal Issue 38 - October 2005 | CrossFit
39.8K viewsMay 25, 2016
FacebookCrossFit
CrossFit Hip Extension or Back Extension - Northstate CrossFit
1:40
CrossFit Hip Extension or Back Extension - Northstate CrossFit
38.3K viewsFeb 17, 2013
YouTubeNorthstate CrossFit
GHD Hip Extension 101 | CrossFit Invictus
5:21
GHD Hip Extension 101 | CrossFit Invictus
11.7K viewsDec 11, 2019
YouTubeCrossFit Invictus
3:10
Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other
17.2K viewsMar 9, 2021
FacebookCrossFit
2:27
Full Hip Extension in the Snatch with Cody Burgener
65.8K viewsFeb 28, 2015
YouTubeCrossFit
4:22
Full Hip Extension in the Sumo Deadlift High Pull
70K viewsJun 4, 2015
YouTubeCrossFit
0:41
The GHD Hip Extension
60.6K viewsJan 21, 2019
YouTubeCrossFit
0:52
Hip Extension Hold
10.8K viewsJul 25, 2018
YouTubePennant Crossfit
1:02
GHD Hip And Back Extension
203.5K viewsNov 19, 2015
YouTubeCrossFit
1:23
The GHD Hip & Back Extension
59.5K viewsJan 21, 2019
YouTubeCrossFit
1:36
Midline Stabilization: The Hip Extension
35.7K viewsJan 26, 2017
YouTubeCrossFit
2:24
Cueing Hip Extension in the Push Jerk | CrossFit Coaching Cues
1.3K viewsFeb 17, 2025
YouTubeCrossFit
CrossFit | The GHD Hip & Back Extension
Jan 20, 2019
crossfit.com
4:15
How to do a Hip Extension Exercise: WE-Can Program
80.2K viewsMar 11, 2015
YouTubeELLICSR: Health, Wellness & Cancer Survivor…
0:23
Movement Demo - GHD Hip Extensions
769 views10 months ago
YouTubeRogue Fitness
3:25
Establishing Capacity in the Hip Extension
27K viewsAug 28, 2018
YouTubeCrossFit
0:27
Movement Demo - GHD Weighted Hip Extensions
947 views10 months ago
YouTubeRogue Fitness
1:04
Movement Demo - Hip Extensions
428.7K viewsMar 19, 2012
YouTubeRogue Fitness
2:18
Midline Stabilization: Hip & Back Extension
38.4K viewsJan 28, 2017
YouTubeCrossFit
0:47
Hip Extension in the Med-Ball Clean
35.4K viewsApr 1, 2020
YouTubeCrossFit
3:56
Hip Extension in the Med-Ball Clean
13.6K viewsSep 5, 2020
YouTubeCrossFit
2:30
GHD Hip Extension
130.6K viewsFeb 20, 2016
YouTubeCrossFit
0:10
The GHD Hip Extension
3.4K viewsJun 9, 2022
YouTubeCoach Cibele M
0:37
Hip exercise - extension on all fours
887.4K viewsNov 29, 2011
YouTubewww.sportsinjuryclinic.net
2:43
Workout Tips for 210814
2.7K viewsAug 14, 2021
YouTubeCrossFit
1:00
Hell of a Hip Extension in the Push Jerk
24.7K viewsFeb 4, 2016
YouTubeCrossFit
See more
Static thumbnail place holder