3 BEST INTERNAL HIP ROTATION EXERCISES & STRETCHES
6:44
YouTubeStrength Side
3 BEST INTERNAL HIP ROTATION EXERCISES & STRETCHES
These are 3 exercises/stretches to improve your hip internal rotation and help you move better. Want to FREE your body to MOVE and FEEL BETTER? My Free Program https://www.strengthside.com/TheDaily It’s very easy to get your hip internal rotation tested by a personal trainer or physical therapist to see if you're lacking it or you can just ...
94.8K viewsJan 27, 2017
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Hip rotation is key to mobility. Try out these exercises! Comment POSTURE for more info on how to heal your body from the ground up. #PostureCorrection #HealthyHabits #PostureTips #MoveBetter #WellnessRoutine #StrengthenYourBody | Daniel Maximov
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Hip rotation is key to mobility. Try out these exercises! Comment POSTURE for
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