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YouTubeQuick Fit with Meg
Hip Thrust Machine: Do This, Not That 🙏 #workouttip #fitness #lowerbody
How to perform on the hip thrust machine: YES: • Eyes forward, neck neutral • Drive through your heels • Lift hips until your body forms a straight line (shoulders → knees) • Squeeze your glutes hard at the top • Control the way down NO: • Throwing your head back / staring at the ceiling • Overextending your lower back at the ...
896 views1 month ago
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download
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