Box breathing is a technique used by Navy SEALs that involves controlled, deep breaths to manage stress and enhance performance. It helps reduce stress and anxiety, improves focus and mental clarity, and enables better decision-making under pressure. Box breathing also promotes resilience, aids in recovery, regulates emotions, optimizes oxygen intake for endurance, and builds resistance to stress over time. It's a valuable tool that Navy SEALs use to stay calm, focused, and perform at their best
Box breathing is a technique used by Navy SEALs that involves cont…
116.7K viewsJun 14, 2023
TikTokbreathbreak
The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin & Dr. Andrew Huberman
The Best Way to Breathe When Lifting Weights | Dr. Andy Galpin …
123K viewsMar 8, 2023
YouTubeHuberman Lab Clips
BREATHPLAY for beginners
8:56
BREATHPLAY for beginners
106.9K viewsJun 24, 2016
YouTubeWatts The Safeword
INTRO TO HOLOTROPIC BREATHWORK | YJ Tried It
10:08
INTRO TO HOLOTROPIC BREATHWORK | YJ Tried It
803.4K viewsDec 9, 2018
YouTubeYoga Journal
Breathing Techniques | COPD Education
11:22
Breathing Techniques | COPD Education
88.6K viewsApr 17, 2020
YouTubeCOPD Foundation
How To Hold Your Breath Longer: Breath Hold Overview | ADRENO
11:54
How To Hold Your Breath Longer: Breath Hold Overview | ADRENO
165.6K viewsOct 15, 2020
YouTubeADRENO
Deep Inspiration Breath Hold Technique
3:24
Deep Inspiration Breath Hold Technique
66K viewsMar 14, 2019
YouTubeDana-Farber Cancer Institute
7:21
BREATHING EXERCISE for beginners (Woodwind/Brass)
22.7K viewsMar 21, 2020
YouTubeBand with Mr. Ayala
1:04
Box Breathing – 1 minute in length
774.3K viewsJul 13, 2020
YouTubeDr. Lisa Belanger
3:21
Breathing Exercise for Calming Your Nervous System
35.9K viewsMar 27, 2020
YouTubeHuntsman Cancer Institute
22:03
Nervous System Reset | Guided Breathwork (22 minutes)
1.3M viewsJan 12, 2021
YouTubeOthership: Sauna, Ice Baths + Breathwork
1:36
Breathing Technique #2: Hand Breathing
22.3K viewsMay 14, 2017
YouTubeMiss Erin Doctor
11:15
Barrel Racing Drills / My Arena Routine For my Barrel Horse In Tr…
28.8K viewsNov 20, 2019
YouTubeCarly Lewis
9:54
[NATURAL HIGH!] DMT Breathing - 50s Breathholds (3 Guided Rounds)
1.9M viewsMay 4, 2021
YouTubeBreathwork Beats 🎶
6:16
Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama Series
2.2M viewsAug 13, 2019
YouTubeMike Maher | TAKE A DEEP BREATH
4:11
Beginner/Intermediate Breath Hold Training in Pool
31.5K viewsJan 7, 2017
YouTubeMermaid Dot
5:42
4 Minute Breath Hold (unedited with commentary)
451.3K viewsNov 28, 2018
YouTubeMike Boyd
3:14
The Secrets of Extreme Breath Holding
991.4K viewsMay 1, 2019
YouTubeMinuteEarth
14:05
Power Breathing & Holds | Fast Deep Pace | TAKE A DEEP BREATH
388.8K viewsAug 5, 2019
YouTubeMike Maher | TAKE A DEEP BREATH
10:08
Wim Hof breathing tutorial by Wim Hof
12.7M viewsSep 28, 2018
YouTubeWim Hof
2:04
Basic Breathing Exercises | Fear of Water
322.4K viewsDec 7, 2016
YouTubeSIKANA English
14:42
How I Learned to Hold My Breath for 4 Minutes
8.9M viewsNov 27, 2018
YouTubeMike Boyd
1:39
Soldiers use this breathing technique to stay calm
307.7K viewsNov 1, 2016
YouTubeInsider Tech
21:50
Drills For Your Barrel Horse - Building Strength and Stamina
12.8K viewsApr 10, 2020
YouTubeLM Barrel Racing
18:43
HRV Resonant Breathing Exercise | Guided Cardiac Coherence Breath…
117.8K viewsJun 7, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
5:45
Box Breathing - Reduce Anxiety - Navy SEAL Method | Tactical Adva…
99.2K viewsMay 7, 2020
YouTubeHands-On Meditation
3:43
Deep Inspiration Breath Hold: What You Need to Know
10K viewsNov 19, 2018
YouTubeSharp HealthCare
11:22
Breathing Exercises for Health | Buteyko Cupping Technique | TAK…
32.8K viewsFeb 8, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
8:08
How to hold your breath for longer underwater | Freedive Training
25.4K viewsJan 22, 2018
YouTubeOCF Freediving
4:18
Box Breathing Meditation: Navy Seal Technique for Calm + Focus
20.2K viewsJan 21, 2021
YouTubeLuke Jones / Hero Movement
See more videos
Static thumbnail place holder

Short videos

0:33
Holding Company Explained: What Is It & Why Would Yo…
24.7K viewsNov 23, 2023
YouTubeParr Business Law
1:01
The ‘holding space’ reporter speaks out 👀
57.5K viewsNov 26, 2024
YouTubeEtalk
0:35
What Happens If You Hold Your Pee Too Long? 😳
1.9K views8 months ago
YouTubeMedical Vault
0:09
Desperately Holding In Pee: The Meaning Behind It
790.4K viewsAug 15, 2024
TikTok404notdeb
3:52
Emotional Moments in Memes: Hold My Hand Unti…
485.2K views1 month ago
TikTokgoofy_ahh_sounds0
1:00
Pee-Holding Competition
919.5K views9 months ago
YouTubeBrain Boost
0:34
Cinco hugs his mom for her giving him $500 for his BIR…
42K views2 weeks ago
TikTokzenoloaded
0:28
Nostalgic Moments of Rakha and Mala Together
343.7K views1 week ago
TikTokbaranara698
2:20
Holding Me Back
2.1M viewsMar 15, 2024
YouTubeDeeBaby - Topic
0:07
Desperate Full Bladder Moments Caught on Camera
557.7K viewsAug 9, 2023
TikTokgotta.go.kactus
0:19
Their shots are always so good as well 😭#reallybadmin…
198.4K views2 weeks ago
TikTokreallybad.minton
0:40
Desperate Pee Holding: The Struggle is Real
1.3M viewsOct 12, 2022
TikTokdaniellemc_28
0:05
What is he on 😂 @Unnecessary Roughnes…
9.6M views2 weeks ago
TikTokbarstoolsports
0:25
Issyp7 on TikTok
7.1M views1 month ago
TikTokissyp7
0:11
#jin #shinsaekyeong #shinsekyung #kimseokjin …
42K views1 week ago
TikTokangga2188
0:08
i had my first kiss..😭✌️#fyp #relatable #foryou | first kiss
1.1M views2 weeks ago
TikTokpaultooreall
1:13
Little Ones Worldwide on TikTok
29M viewsJan 29, 2023
TikToklittleonesworldwide
0:10
#gloving #contactjuggling #sliding #niche #girthtok | …
1.2M views2 weeks ago
TikTokcgiikbfiinb
1:08
The ice hockey goali’s save was spectacular!#nhl #iceh…
1.3M views2 weeks ago
TikToktuyet.nhung.ngo2
0:41
Smartphone Status: The iPhone Debate
253.1K views1 week ago
TikTokjohny_635
Static thumbnail place holder