57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is your metabolic currency now. The more muscle you preserve, the better your body burns energy especially during menopause. This was a gamechanger for me! 2️⃣ Protein becomes essential Most women over 50 eat far too little protein.Protein helps prese
0:09
TikToksue.giers
57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science
Sue Giers(@sue.giers). ΠΎΡ€ΠΈΠ³ΠΈΠ½Π°Π»ΡŒΠ½Ρ‹ΠΉ Π·Π²ΡƒΠΊ - πŸ¦„π•œπŸ™π•¨π•¨π•¨πŸ™. 57 and staying slim in menopause is no longer about eating less. It’s about understanding your hormones, your metabolism and your inflammation levels. Here are 8 science-backed things that truly make a difference in midlife: 1️⃣ Lift weights Muscle is ...
3.4M views1 month ago
Shorts
Your body isn’t β€œworking against you”. It’s responding to hormonal changes you were never properly taught about. 🀍 During perimenopause, oestrogen starts to fluctuate. Not just drop β€” fluctuate. Up one day. Down the next. And that hormonal chaos changes where your body prefers to store fat. Instead of your hips and thighs, more weight gathers around your middle. Your belly feels softer. Your waist thickens. Your clothes fit differently β€” even if you’re eating the same. 😩 It’s frustrating. And
0:08
17.1K views
Your body isn’t β€œworking against you”. It’s responding to hormonal changes you
holistic.nutrition1
Endocrine Disruptors: How Chemicals Harm Hormones and Health
0:17
343.7K views
Endocrine Disruptors: How Chemicals Harm Hormones and Health
bryce_turner0
Androgen Replacement Therapy Benefits
Hormone Replacement Therapy, What Every Woman Needs to Know in 2026 | Dr. Heather Hirsch | GLS #195
1:11:14
Hormone Replacement Therapy, What Every Woman Needs to Know in 2026 | Dr. Heather Hirsch | GLS #195
YouTubeDr. Gabrielle Lyon
30.4K views4 months ago
The Truth About Testosterone Therapy: Who Really Needs TRT? | Expert Explains
19:42
The Truth About Testosterone Therapy: Who Really Needs TRT? | Expert Explains
YouTubeBalance My Hormones
2K views3 weeks ago
Is TRT - Testosterone Replacement Therapy - Still Considered Dangerous? Endocrinologist Explains
22:17
Is TRT - Testosterone Replacement Therapy - Still Considered Dangerous? Endocrinologist Explains
YouTubeTalking With Docs
28.1K views3 weeks ago
Top videos
β€œThe Male Birth Control Was Fine” #wait
1:49
β€œThe Male Birth Control Was Fine” #wait
YouTubeDr Sermed Mezher
540.4K views2 weeks ago
Polycystic Ovary Syndrome: How PCOS Affects Your Hormones and Fertility #pregnancy
1:15
Polycystic Ovary Syndrome: How PCOS Affects Your Hormones and Fertility #pregnancy
YouTubeTalk With Nurse Susan
447.3K views3 weeks ago
HRT Explained by Dr. Vonda Wright: Facts Over Fear
2:59
HRT Explained by Dr. Vonda Wright: Facts Over Fear
TikTokmelrobbins
194.1K views2 months ago
Androgen Replacement Therapy Risks
The Real Effects of HRT No One Warns You About
13:54
The Real Effects of HRT No One Warns You About
YouTubeRubyRaeD
15.4K views1 month ago
Delhi’s Testosterone Injection Trend: Dr Ambrish Mithal Reacts | Sonal Mehrotra Kapoor
59:54
Delhi’s Testosterone Injection Trend: Dr Ambrish Mithal Reacts | Sonal Mehrotra Kapoor
YouTubeHealth Wealth
16.9K views1 week ago
The risks of starting testosterone replacement therapy too early
4:20
The risks of starting testosterone replacement therapy too early
YouTube9NEWS
349 views1 month ago
β€œThe Male Birth Control Was Fine” #wait
1:49
β€œThe Male Birth Control Was Fine” #wait
540.4K views2 weeks ago
YouTubeDr Sermed Mezher
Polycystic Ovary Syndrome: How PCOS Affects Your Hormones and Fertility #pregnancy
1:15
Polycystic Ovary Syndrome: How PCOS Affects Your Hormones and Fertility #pregnancy
447.3K views3 weeks ago
YouTubeTalk With Nurse Susan
HRT Explained by Dr. Vonda Wright: Facts Over Fear
2:59
HRT Explained by Dr. Vonda Wright: Facts Over Fear
194.1K views2 months ago
TikTokmelrobbins
Your body isn’t β€œworking against you”. It’s responding to hormonal changes you were never properly taught about. 🀍 During perimenopause, oestrogen starts to fluctuate. Not just drop β€” fluctuate. Up one day. Down the next. And that hormonal chaos changes where your body prefers to store fat. Instead of your hips and thighs, more weight gathers around your middle. Your belly feels softer. Your waist thickens. Your clothes fit differently β€” even if you’re eating the same. 😩 It’s frustrating. And
0:08
Your body isn’t β€œworking against you”. It’s responding to hormonal changes you were never properly taught about. 🀍 During perimenopause, oestrogen starts to fluctuate. Not just drop β€” fluctuate. Up one day. Down the next. And that hormonal chaos changes where your body prefers to store fat. Instead of your hips and thighs, more weight gathers around your middle. Your belly feels softer. Your waist thickens. Your clothes fit differently β€” even if you’re eating the same. 😩 It’s frustrating. And
17.1K views1 week ago
TikTokholistic.nutrition1
Endocrine Disruptors: How Chemicals Harm Hormones and Health
0:17
Endocrine Disruptors: How Chemicals Harm Hormones and Health
343.7K views1 month ago
TikTokbryce_turner0
The Science Behind Love: Hormones and Relationships
0:36
The Science Behind Love: Hormones and Relationships
5.2M viewsFeb 20, 2024
TikTokbadtherapy.podcast
The thyroid produces hormones that regulate the body’s metabolism, growth, and energy balance. If a thyroid disorder is not treated properly, it can cause fatigue, weight changes, and heart problems. | #thyroid #freezing #hormones #metabolism #sick
0:11
The thyroid produces hormones that regulate the body’s metabolism, growth, and energy balance. If a thyroid disorder is not treated properly, it can cause fatigue, weight changes, and heart problems. | #thyroid #freezing #hormones #metabolism #sick
386.2K views1 month ago
TikToksurvivareality
4:02
Mirena Coil: Estrogen Dominance & Your Diet Problem
281.2K views2 months ago
TikTokthe_menopause_revival
0:06
Perdre ses règles n’a rien d’anodin et c’est notre cinquième signe vital (oui oui au même niveau que la fréquence cardiaque πŸ’€) Les causes principales de la perte des règles sont : β€’ la restriction calorique β€’ les troubles alimentaires β€’ l’exercice physique excessif β€’ le stress physique (souvent causé par les points précédents..) ou psychologique Donc des contenus mettant en avant une alimentation ou un régime sportif qui met en danger le corps féminin n’ont rien à faire sur les réseaux sociaux.
217.2K views1 month ago
TikTokeva.cyclee
3:17
Six Signs of Hormonal Imbalance and How to Balance Them
54K views2 months ago
TikTokanna.nkhoma0
0:38
Nickname of Hormone: Common Hormone Nicknames Explained
130.5K views1 month ago
TikTokprofessional.nurse__
0:07
Nipple Hair During Your Menstrual Cycle: What to Know
7.1K views2 weeks ago
TikTokmadison.cyclesync
0:07
White dots on nipples: what they mean for your menstrual cycle
3.7K views1 week ago
TikTokmariana.hormones
0:06
The Secret Hormones Controlling Your Mood, Sleep & Happiness! 😲🧠
36.5K views1 week ago
YouTubeyour free tutor
1:09
What Causes Ovulation Pain #Ovulation #fertility
18.7K views3 weeks ago
YouTubeTalk With Nurse Susan
2:07
Be Slow to Anger: Science Behind James 1:19-20
29.6K views1 month ago
TikTokzevinclark
2:17
La dernière astuce va te surprendre !! Dis moi en commentaire tes questions ou DUO pour la ref #cortisol #hormones #duo #ashwagandhasupplements
59.4K views1 month ago
TikTokanemonehery
0:21
Cycle Syncing Recipes for Every Phase of Your Cycle
67.4K views1 month ago
TikTokjustinfryofficial
1:30
πŸ’‰ Here's what GLP-1 actually is and what it does naturally in your body. GLP-1 is a hormone produced by cells in your intestine and brainstem in response to food. And it does three powerful things: πŸ«€ Pancreas β€” stimulates insulin release (lowers blood sugar) while suppressing glucagon (which would otherwise raise blood sugar). Net result: blood glucose comes down after a meal. πŸ«ƒ Stomach β€” slows gastric emptying and gut motility, so food stays in your stomach longer β†’ you feel full longer. 🧠
65.3K views1 month ago
TikTokinstituteofhumananatomy
See more
Static thumbnail place holder
You may also want to search