34K views · 177 reactions | Get expert advice on staying happy and healthy in later life in one little book. Age UK's free guide from world leading experts on ageing will help you make the most of later life. | Age UK | Facebook
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34K views · 177 reactions | Get expert advice on staying happy an…
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FacebookAge UK
How to Age Well: An Inspiring Guide for Women Over 50
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Feb 2, 2021
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Want to age well and stay independent for years to come? Start with these 3 simple (but powerful) indicators of longevity: 1️⃣ Balance – If you can’t stand on one foot for 10 seconds, it could signal fall risk and frailty down the road. Start practicing daily! 2️⃣ Grip Strength – Weak grip? It’s not just frustrating—it’s linked to your biological age. Train it with kettlebells, resistance bands, or carrying heavy objects. 3️⃣ Walking Speed – Yes, really! The faster you walk, the longer you’re li
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