🎄 Christmas is coming. That doesn’t mean your fitness has to disappear. You don’t need: ❌ perfect workouts ❌ strict macros ❌ extra guilt You do need: ✅ movement ✅ consistency (not intensity) ✅ grace Over the holidays: • Short workouts count • Walks count • Showing up tired still counts If you train 2–3x/week, you’re winning. If you miss a day, you’re still winning. Fitness isn’t ruined in December. It’s just maintained. Enjoy the food. Enjoy your people. Keep moving when you can. That’s enough.
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