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If you think you’ve hit a weight loss stall, listen up. A stall doesn’t always mean you’ve stopped losing weight, it might mean your body is just adjusting. Check your measurements, not just the scale. Measure your waist, your hips, your arms, your thighs, because body recomposition is real. The scale lies, but the tape measure doesn’t. If your weight isn’t moving but your inches are dropping, that’s not a stall. But if your weight and inches haven’t changed in over 3 weeks, that’s a real stall.
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