The best routine is the one you can do consistently. If you just don’t have the time to spend 4 hours in the gym per week, stop trying to force it. This routine only requires three 30-45 minute training sessions per week. Yes, this really is all you need to build a great foundation of muscle and strength, improve your body composition, and feel better. Start this routine now and stay consistent. I’m confident that in 6 months you’ll look and feel great. #onlinecoach #gymtipsforbeginners #fullbod
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BUILD YOUR SHOULDERS - If you're looking for a workout that will force shoulder growth, IFBB pro and ProSupps athlete Jason Poston has created just the thing. There are a modest number of exercises—nothing crazy—and you do get a lot of rest in between them, but the way he structures the sets will have you begging for mercy. - WORKOUT: 1) Side Lateral Raise As many reps as possible in 3 min. taking 3-sec. rests as needed 2) Poston Press As many reps as possible in 90 sec., taking 3-sec. rests as
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☠️I Challenge you! Can you finish this workout? CLICK THE LINK and watch. Please like and subscribe https://youtu.be/EdHMVKS71dM | Jason Poston
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