You’re not “overdoing it” by strength training while pregnant — you’re preparing your body for the biggest athletic event of your life. Labor, delivery, carrying a newborn, breastfeeding, car seats, diaper bags… it all requires strength. Most healthy pregnancies benefit from strength training because it supports: • better posture reduced back/hip pain • smoother labor improved pushing endurance • faster postpartum recovery • a stronger core pelvic floor • more energy and stability as your body c
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