How to Perform a Ring Kip-Up (Beginner to Advanced Calisthenics)
0:26
YouTubeBaj Fitness
How to Perform a Ring Kip-Up (Beginner to Advanced Calisthenics)
Master the Ring Kip-Up with this step-by-step guide! This is one of the most dynamic and impressive movements in calisthenics, acting as a powerful skill in its own right and a crucial precursor to advanced movements like the Muscle-Up. In this video, we break down the Ring Kip-Up into manageable steps, making it accessible whether you're a ...
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