Kneeling Thoracic Rotation
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YouTubeEvolve Physical Therapy
Kneeling Thoracic Rotation
Kneel next to an open wall space. Place your foot furthest away from the wall in front (you may place a pillow or towel roll under the back knee for comfort). Reach out in front of you with both hands; your inside arm should touch the wall. Then rotate your outside arm away from the wall, allowing your body to turn too. See if you can touch the ...
1.6K viewsMay 17, 2023
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Shibari Study on Instagram: " Kneeling Predicament  Watch the full tutorial series via the link in our bio.  There’s something extra fun about hitting up your local hardware store to level up your rope scenes! 甆 In this course, Kissmedeadlydoll teaches her Kneeling Predicament partial suspension with detailed tips on how to build up the challenge one creative step at a time. [Instructor: Kissmedeadlydoll @/kissmedeadlydoll]"
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Shibari Study on Instagram: " Kneeling Predicament  Watch the full tutorial series via the link in our bio.  There’s something extra fun about hitting up your local hardware store to level up your rope scenes! 甆 In this course, Kissmedeadlydoll teaches her Kneeling Predicament partial suspension with detailed tips on how to build up the challenge one creative step at a time. [Instructor: Kissmedeadlydoll @/kissmedeadlydoll]"
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