ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather

lily on Instagram: "DAY 4/14 - today we're going over if you're a low visual or high visual! and in today's video i'll be randomly selecting 1 bloomie for a $100 online oliveyoung shopping spree so make sure to check below to see how you can get one! 1. follow @_lilyis 2. like & save this video 3. comment if you're low visual or high visual! 4. BONUS: share this video to your friend! 1 bloomie will be randomly selected. U.S only #kbeauty #kbeautyblogger #kbeautyroutine #kbeautyaddict #lowvisualm