🏋️ Lat Pulldown | Build a Strong & Wide Back 💪

How to Actually Grow Your Lats Wider Fast with Neutral Grip Lat Pulldown #latpulldown #backexercise

Your lats aren't opening up because of genetics. It's the wrong sequence. This one builds them. First, wide-grip lat pulldowns. Before you pull, drive your shoulder down and back. That detail shuts off the biceps and forces your lats to do all the work. Four heavy sets, adding weight each set. Second, barbell bent-over rows. Torso at forty-five degrees, elbows tucked to your sides, pull toward your belly button. Squeeze your shoulder blades together at the top and hold for a second. This exercis