BACK TO BASICS- Day 18: Box Squats for Pain-Free Leg Day #Fitness #Workout #Gym #Squat #LegDay
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BACK TO BASICS- Day 18: Box Squats for Pain-Free Leg Day #Fit…
2.3K views4 months ago
YouTubeBJ Gaddour
Athletica Health and Fitness on Instagram: "New to the gym and want stronger legs in 2026? Add Box Squats to your routine. ✅ They teach proper squat form, help you stay controlled, and build serious strength in your quads + glutes—without rushing depth. Try it: 3–4 sets of 8–12 reps Save this for leg day 💪 #athleticahf #fitness #trainers #newyearnewyou #personaltraining"
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Athletica Health and Fitness on Instagram: "New to the gym and w…
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