Often I see the supporting leg lose rotation as the working leg travels from retiré to battement tendu derrière. This is problematic for a few reasons: 1. When the standing leg rotates in, it send your energy backwards in the same direction the tendu is moving so we lose our counter connection. 2. We aren’t developing the rotational stability on our standing leg while our working leg moves. 3. By pushing the heel forward we are actually developing the necessary muscular connection to properly co
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Often I see the supporting leg lose rotation as the working leg travel…
40.8K views6 months ago
FacebookShane Wuerthner
Ever notice how one leg looks longer when lying down… but switches when you sit up? 🤔 That’s not magic — it’s biomechanics! When you move from supine → long sitting, your pelvis rotates anteriorly and your sacrum counternutates (the base tips back, the apex moves forward). If one side of your pelvis is rotated differently — say, one ilium is anteriorly or posteriorly rotated — it changes how the leg appears in each position: 🔹 Posterior rotation → short in supine, long in sitting 🔹 Anterior r
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Ever notice how one leg looks longer when lying down… but swit…
428 views6 months ago
FacebookSabrina LaMorte
How to Create Rotation With the Back LegHow you want to actually create rotation with the back leg.For me and higher level guys, I don’t even like to think about rotation.If you feel your hips rotating, it’s probably too slow.This is such a violent, explosive movement that happens in milliseconds.You shouldn’t even be able to feel it.That’s why I think about it as a weight shift.When you’re putting force into the ground, into that X direction, most of your weight is on the back leg.Then once you
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How to Create Rotation With the Back LegHow you want to actuall…
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x.comJosh Gessner
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