3 Mobility Exercises to Loosen Up Stiff Ankles
3 Mobility Exercises to Loosen Up Stiff Ankles
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FIX YOUR TIGHT ANKLES......or they will MESS YOU UP!!!! USE 7 drills to: 1. ADJUST the bones of the foot & ankle to prevent impingement. 2. LENGTHEN the muscles of the lower leg (gastroc, soleus & peroneals) to prevent shin splints and plantar fasciitis. 3. INTEGRATE the muscles of the core to help make preparations for fitness. 4. ACTIVATE the muscles of the shin to make permanent changes. FACT: Your ankle is connected to the bones of your foot and the lower leg. If your foot lacks mobility you
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