Wild, right? But here’s why 👇 Women naturally have more slow-twitch muscle fibers, which help us resist fatigue and bounce back quicker after lifting. We also have higher estrogen, which reduces inflammation and supports muscle repair. So even when we train at the same intensity, we often don’t need as long to recover. This is why you don’t need complicated routines or hours in the gym. You just need a smart plan that actually works with your body. 🛑Honestly… did you learn something new here?

Mackenzie Dern | BJJ Heroes