Getting the arm ready to rock 🎸 Whose dance moves were more accurate? 🤔 #training #baseball #throwing #fun #driveline
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Getting the arm ready to rock 🎸 Whose dance moves were more a…
1.1K views5 months ago
TikTokarmanihenderson_
Okay, so here’s why the stick matters 👇⁣ It needs to stay connected to the back of your head, mid-back, and sacrum because the second you start working on shoulder mobility, your core wants to jump in and compensate.⁣ ⁣ Keeping those three connection points gives your body instant biofeedback — it teaches you to move only from your shoulders instead of letting everything else help.⁣ ⁣ And here’s the cool part: the first muscle that should fire during shoulder stability work is actually your dee
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Okay, so here’s why the stick matters 👇⁣ It needs to stay connec…
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Practicing for my next set #djtransition
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Love this move for practicing hip mobility from the ball and socket joint itself! It's where the move originates from and the circle doesn't have to be big to be effective. Small is actually better...at least as you get started. | Mandy Froehlich
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Love this move for practicing hip mobility from the ball and socket j…
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Love these moves to really catch the attention of the obliques in a new way. Best of all, it's neck friendly and works shoulder mobility! | Mandy Froehlich
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Comment MOVE for my brand new 5 day move challenge if you need a …
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