The core of what I teach through The Primal Blueprint, Mark’s Daily Apple, and the Keto Reset Diet centers on intuitive eating. The idea is that there’s a limit to the benefits you can get from strict dietary rules, and pushing beyond that limit might actually reduce those benefits. I encourage you to learn enough about how your body works to build metabolic flexibility, then simply enjoy life and every bite of food. It’s about experiencing the world without getting overly caught up in the minut
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The core of what I teach through The Primal Blueprint, Mark’s Daily …
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Why the kettlebell? First off, the kettlebell is perhaps the most Primal piece of exercise equipment available. Its very appearance is brutal – a huge metal ball with a handle. Primal man would have killed for a kettlebell, and using one tends to release the baser instincts that make for the best workouts. There is no “casual kettlebelling”; it is an engrossing exercise that engages your entire body and demands your rapt attention. Check out our latest video with Brian who will demonstrate some
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Why the kettlebell? First off, the kettlebell is perhaps the most Pri…
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Lift heavy things! Hex bar deadlifts provide a full body workout, and remain one of the best ways to improve your sprint speed. With these, I usually start with a 60 pound bar and 45 pounds on a side for a total of 10 reps. I’ll move up in weight incrementally from there, until I’ve reached my limit (sticking with 10 reps a set). The important part of course isn’t how much weight you're putting on, but keeping good form and safely pushing yourself to your limit. And of course, make sure you get
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I beat IBS, GERD, and arthritis through a change in my diet, which inspired me to share my journey with the world. That’s how The Primal Blueprint and Mark’s Daily Apple were born. I soon realized that healthy eating needs flavor to be sustainable, so I started sharing recipes for sauces, dressings, and toppings. My first cookbook didn’t take off, but it taught me something valuable: people want healthy options, but they don’t always want to make them from scratch. That realization led to the cr
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Stop thinking of exercise as an “intervention.” Exercise is normal. Movement is what we’re meant to be doing. The real “intervention” is being sedentary. That’s the strange experimental condition we’ve imposed on our species over the last 50 years: spending as little time as possible moving through space and time. When you think about exercise this way, you can’t help but feel compelled to move, to lift, to run, jump, bike, swim, and dance. It really is a requirement for really living well as a
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If you've read The Primal Blueprint, you know there are three categories of food you must strictly limit to eat Primally: processed grains, added sugars, and seed oils. But people ask me all the time which one is the most important—if they're not ready for a complete dietary overhaul, where should they start? Here's what I tell them. Do you agree or disagree? | Mark's Daily Apple
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The only thing that's been consistent over the course of my entire adult life is change. I'm continuously adapting, continuously evolving. If you asked me what I ate in a typical day 15 years ago, it would look radically different than what I ate 8 years ago, and over the past year or two I've changed it up even more. Check out this video to catch a glimpse of the way I've been eating lately, including my favorite proteins and how I refuse to compromise on flavor. #LiveAwesome Watch the full vid
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