This episode of The Mel Robbins Podcast was just named the #1 MOST SHARED EPISODE OF 2025 of every single episode of every single podcast this year on Apple Podcasts 🤯 And it makes perfect sense to me - because when world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims sat down with me and explained why most women are following fitness advice that was never designed for them, everything clicked. She breaks down the science every woman needs: how to train, eat, recover, and

I’m hosting an exclusive LIVE virtual event on December 12th!! I can’t wait to see you!! MelRobbins.com/Live for more info. We’re talking: 💚 Strategies and research to help you start reclaiming your time, energy, and happiness. 💚 How to stop letting other people’s opinions control you and how to take back your power. 💚 Plus I’m answering your questions LIVE! Giving you transformative, actionable advice in real-time. Get your FREE ticket when you purchase a copy of The Let Them Theory. Already

Live somewhere NEW in your 20s… It doesn't have to be forever, but it will CHANGE you forever 💚 | Mel Robbins

According to double board-certified Mayo Clinic physician Dr. Dawn Mussallem, there are 5 cancer-fighting foods to add to your plate. This is the first-ever episode of The Mel Robbins Podcast with a cancer doctor, and what Dr. Dawn Mussallem shares today will change how you think about food, energy, and your health. You’ll learn exactly what to eat (and what to avoid) to protect your body and live a longer, more vibrant life. 🎧 “Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Canc