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TikTokthetoughtradie
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This is the best starting point for any cut I’ve ever done. Here’s what I’m doing High ROI workouts: 3-4 workouts a week that are 45-60 min with high intensity. 2 upper body, 2 lower body Cardio: 30 min of steady state walking 3-4x per week. A walking pad at home is a game changer Sleep: I’m 41 and recovery is everything at this stage. I go to bed a the same time and wake up at the same time every day, even on weekends (I might sleep in a little on Sunday) Nutrition: 4 meals a day. Same exact me
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Bulk vs Cut meals 👀
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Stopped cutting out food and EAT MORE!
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My Lunch While Cutting Fat | Diet Day 7 💪 #diet #weightloss #fatloss #food #fitness
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Ep. 32… of eating at maintenance calories to building muscle #fitnessjourney #cutting #gymmotivation #fyp ____ @limitlesspharma Code: “JADEN” for 20% off 🍚 Pre workout meal: @elev8.foods Code “JADEN” for 10% off
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30 days. 5 workouts a week, 2 hours a day (can split it up in 2-a-days) 4 meals a day and 2 protein shakes a day. goal is to gain 5lbs of muscle
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